27 Jan 2012
Chakra Healing for Optimum Emotional and Physical Health
What is Chakra Healing?
Chakra is the Sanskrit word for wheel and in ancient Eastern traditions chakra is the word used to describe swirling energetic hotspots all over the body. There are thousands of chakras from the tips of your fingers to the bottoms of your toes. However, there are seven major chakras that run from [...]
Originally posted at: Chakra Healing for Optimum Emotional and Physical Health
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1 Feb 2011
Basics of Meditation
The Art of Meditation
Quick escapes to focus your mind and soothe away stress.
If you’re searching for a cure for stress and anxiety, look no further than your own mind. The calming mental practice of meditation is a powerful tool; practiced regularly, it can induce a state of awareness, serenity and well-being.
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